Empowered Health: Conversations for the Modern Woman
Because enlightened women make empowered health choices.
Empowered Health: Conversations for the Modern Woman is a dynamic holistic, insightful discussion designed to elevate women’s understanding of mental, physical, and fitness health. Through expert perspectives and shared dialogue, this session supports informed, empowered wellness at every stage of adult life.
Careers. Families. Community leadership. Invisible mental loads. Changing bodies. Shifting priorities. And somewhere in the middle of it all, we’re expected to “take care of ourselves,” too.
But what does that actually look like in real life?
Empowered Health: Conversations for the Modern Woman is an honest, practical, and supportive gathering designed to meet women exactly where they are. This isn’t about quick fixes or one-size-fits-all advice. It’s about real conversations, real tools, and real support for the whole woman — mind, body, and spirit.
We’ll begin the day gently, with a restorative sound bath experience to help you slow down, settle in, and clear space for yourself before the learning begins. From there, you’ll move through thoughtful conversations and expert-led sessions focused on mental and emotional wellness, physical health, and restorative practices that calm the nervous system and build resilience.
Throughout the day, you’ll be cared for, too. Breakfast and lunch are included, giving you time to relax, connect, and continue conversations with other women walking similar paths. A cash bar will be available at lunch if you’d like to unwind and enjoy something special with new or familiar friends.
Expect:
- Practical education you can apply immediately
- Compassionate, judgment-free conversations
- Restorative experiences that help you reset
- Meaningful connection with other women who “get it”
- Time and space to truly take care of yourself
Because when women feel well, they lead well. And when we share our stories, we realize we’re not alone.
Come as you are. Leave grounded, informed, and empowered.
This event is for Women’s Impact members who are Sustainer, Founder, or Legacy members.
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Ashley Brownell is a Certified Menopause Coaching Specialist dedicated to helping women navigate perimenopause and menopause with clarity, confidence, and realistic support. She understands firsthand how changing hormones, shifting energy levels, and busy schedules can make health feel frustrating or out of reach. With a background in education and years of coaching experience, Ashley focuses on sustainable habits rather than extremes. She helps women rebuild strength, support their nervous system, and create routines that actually fit their lives. As both a business owner and parent, she brings empathy and practicality to every conversation. Ashley’s work empowers women to feel capable and at home in their bodies again, offering tools that build long-term health and resilience through every season of life. |
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Suni Moon is a creative and transformative guide who blends ancient practices with modern life to help women reconnect with their inner calm and strength. Through sound, breathwork, meditation, and energy practices, she supports people in quieting the “noise” of everyday life so they can access clarity, purpose, and deeper self-trust. For decades, Suni has used sound as a healing modality with individuals and groups around the world, both in person and remotely. Her original SoulSongs and compositions are designed to support relaxation, restoration, and personal transformation. At Empowered Health, Suni offers restorative practices that help women reset their nervous systems, reduce stress, and reconnect mind, body, and spirit. |
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Adrienne Roth is a seasoned clinical counselor with more than 20 years of experience serving individuals and families in nonprofit community mental health. She specializes in trauma, mental health disorders, and substance use concerns, and is deeply committed to providing compassionate, evidence-based care that helps people heal and move forward with confidence. For the past 13 years, Adrienne has worked with Phoenix Rising Behavioral Healthcare in roles ranging from therapist to director, and currently serves as Internship Supervisor, mentoring and guiding the next generation of mental health professionals. Her approach centers on creating safe spaces for honest conversations, practical coping strategies, and sustainable emotional well-being. At Empowered Health, Adrienne brings a grounded, approachable perspective on caring for your mental and emotional health in the midst of real life. |
| Dr. Jennifer Savitski |